This sterling silver Serenity meditation  ring has a 22k yellow gold overlay. The band is approximately 12mm thick. There is three spinning bands  the centre  spinner is set with faceted blue Topaz the combination of colours and textures ceate a stunning effect.  This Serenity  meditation ring is inspired by the ancient Tibetan Mandalay prayer wheel. There are many benefits to spinning a meditation ring.  The practice of turning the prayer wheel helps increase good karma and purify negative thoughts. Spinning allows the meditation ring to  soothe and calm the mind, focusing your thoughts it encourages a peaceful state of mind, harmonizes vision and brings you in to the  present moment. 
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